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Quadriceps Muscle Strains
Quadriceps Muscle Strains
Possible Treatments
- Aerobic/Endurance Exercise
Video - Core Strengthening
Video - Cryotherapy or Cold Therapy
Video - Electrotherapeutic Modalities
- Gait or Walking Training
Video - Heat Pack
Video - Hip Active Range of Motion
Video - Hip Joint Mobilization
Video - Hip Passive Range of Motion
Video - Hip Resistive Range of Motion
Video - Isometric Exercise
Video - Neuromuscular Electrical Stimulation
Video - Proprioceptive Neuromuscular Facilitation (PNF)
Video - Proprioception Exercises
Video - Physical Agents
- Soft Tissue Mobilization
Video - Stretching/Flexibility Exercise
Video
- Aerobic/Endurance Exercise
Possible Treatment Goals
- Improve Balance
- Improve ability to bear weight/stand on the leg(s)
- Decrease Risk of Reoccurrence
- Improve Fitness
- Improve Function
- Improve Muscle Strength and Power
- Increase Oxygen to Tissues
- Improve Proprioception
- Improve Range of Motion
- Self-care of Symptoms
- Improve Tolerance for Prolonged Activities
Additional Resources
Quadriceps Tendon Rupture
Quadriceps Tendon Rupture
Possible Treatments
- Aerobic/Endurance Exercise
Video - Core Strengthening
Video - Cryotherapy or Cold Therapy
Video - Electrotherapeutic Modalities
- Gait or Walking Training
Video - Hip Active Range of Motion
Video - Hip Joint Mobilization
Video - Hip Passive Range of Motion
Video - Hip Resistive Range of Motion
Video - Isometric Exercise
Video - Neuromuscular Electrical Stimulation
Video - Proprioceptive Neuromuscular Facilitation (PNF)
Video - Proprioception Exercises
Video - Physical Agents
- Soft Tissue Mobilization
Video - Stretching/Flexibility Exercise
Video
- Aerobic/Endurance Exercise
Possible Treatment Goals
- Improve Balance
- Decrease Risk of Reoccurrence
- Improve Fitness
- Improve Function
- Improve Muscle Strength and Power
- Increase Oxygen to Tissues
- Improve Proprioception
- Improve Range of Motion
- Self-care of Symptoms
- Improve Tolerance for Prolonged Activities
- Improve Wound Healing
Additional Resources
Groin Strain (Adductor Strain)
Groin Strain (Adductor Strain)
Possible Treatments
- Aerobic/Endurance Exercise
Video - Core Strengthening
Video - Cryotherapy or Cold Therapy
Video - Electrotherapeutic Modalities
- Gait or Walking Training
Video - Hip Active Range of Motion
Video - Hip Joint Mobilization
Video - Hip Passive Range of Motion
Video - Hip Resistive Range of Motion
Video - Isometric Exercise
Video - Plyometrics
Video - Proprioceptive Neuromuscular Facilitation (PNF)
Video - Proprioception Exercises
Video - Physical Agents
- Soft Tissue Mobilization
Video - Stretching/Flexibility Exercise
Video
- Aerobic/Endurance Exercise
Possible Treatment Goals
- Improve Balance
- Decrease Risk of Reoccurrence
- Improve Fitness
- Improve Function
- Improve Muscle Strength and Power
- Increase Oxygen to Tissues
- Improve Proprioception
- Improve Range of Motion
- Self-care of Symptoms
- Improve Tolerance for Prolonged Activities
Additional Resources
Hip Pointer
Hip Pointer
Possible Treatments
- Core Strengthening
Video - Cryotherapy or Cold Therapy
Video - Electrotherapeutic Modalities
- Gait or Walking Training
Video - Hip Active Range of Motion
Video - Hip Joint Mobilization
Video - Hip Passive Range of Motion
Video - Hip Resistive Range of Motion
Video - Isometric Exercise
Video - Proprioceptive Neuromuscular Facilitation (PNF)
Video - Physical Agents
- Soft Tissue Mobilization
Video - Stretching/Flexibility Exercise
Video
- Core Strengthening
Possible Treatment Goals
- Improve Fitness
- Improve Function
- Improve Muscle Strength and Power
- Increase Oxygen to Tissues
- Improve Proprioception
- Improve Range of Motion
- Self-care of Symptoms
Additional Resources
Trochanteric Bursitis
Trochanteric Bursitis
A bursa is a fluid-filled sack that decreases shear forces between tissues of the body. Trochanteric bursitis (inflammation of a bursa) is caused by excessive stress on the bursa between the IT Band and the greater trochanter. Signs and symptoms include pain over the outer aspect of the hipbone, which often is exacerbated when lying on the affected side, standing on the affected leg, or excessive walking. Treatment often includes rest, ice, and compression, physical therapy including stretching and progressive strengthening, and steroid injection may be helpful.
Possible Treatments
- Aerobic/Endurance Exercise
Video - Core Strengthening
Video - Cryotherapy or Cold Therapy
Video - Electrotherapeutic Modalities
- Gait or Walking Training
Video - Hip Active Range of Motion
Video - Hip Joint Mobilization
Video - Hip Passive Range of Motion
Video - Hip Resistive Range of Motion
Video - Isometric Exercise
Video - Iontophoresis
- Proprioceptive Neuromuscular Facilitation (PNF)
Video - Proprioception Exercises
Video - Physical Agents
- Soft Tissue Mobilization
Video - Stretching/Flexibility Exercise
Video
- Aerobic/Endurance Exercise
Possible Treatment Goals
- Improve Balance
- Decrease Risk of Reoccurrence
- Improve Fitness
- Improve Function
- Improve Muscle Strength and Power
- Increase Oxygen to Tissues
- Improve Proprioception
- Improve Range of Motion
- Self-care of Symptoms
- Improve Tolerance for Prolonged Activities
Additional Resources
Hamstring Strains
Hamstring Strains
A strain is a minor tear of a muscle. Quick acceleration while running or cutting is most often the cause of hamstrings strains. A minor pulling or a pop may be noted in the back of the thigh. Pain, swelling, and an inability to run result. Treatment includes rest, ice, compression, elevation, and physical therapy.
Possible Treatments
- Core Strengthening
Video - Cryotherapy or Cold Therapy
Video - Electrotherapeutic Modalities
- Gait or Walking Training
Video - Heat Pack
Video - Hip Active Range of Motion
Video - Hip Joint Mobilization
Video - Hip Passive Range of Motion
Video - Hip Resistive Range of Motion
Video - Isometric Exercise
Video - Plyometrics
Video - Proprioceptive Neuromuscular Facilitation (PNF)
Video - Proprioception Exercises
Video - Physical Agents
- Soft Tissue Mobilization
Video - Stretching/Flexibility Exercise
Video
- Core Strengthening
Possible Treatment Goals
- Improve Balance
- Decrease Risk of Reoccurrence
- Improve Fitness
- Improve Function
- Improve Muscle Strength and Power
- Increase Oxygen to Tissues
- Improve Proprioception
- Improve Range of Motion
- Self-care of Symptoms
- Improve Tolerance for Prolonged Activities
Additional Resources
Femoral Neck Fracture
Femoral Neck Fracture
A bad fall or blow to the hip can break (fracture) the thigh bone typically around the femoral neck region. If the broken bone does not heal properly, the joint may slowly wear down. Blood flow through the femoral head may be restricted or cut off leading to the necrosis of the joint.
Possible Treatments
- Aerobic/Endurance Exercise
Video - Core Strengthening
Video - Cryotherapy or Cold Therapy
Video - Electrotherapeutic Modalities
- Gait or Walking Training
Video - Hip Active Range of Motion
Video - Hip Joint Mobilization
Video - Hip Passive Range of Motion
Video - Hip Resistive Range of Motion
Video - Isometric Exercise
Video - Proprioception Exercises
Video - Physical Agents
- Aerobic/Endurance Exercise
Possible Treatment Goals
- Improve Balance
- Improve ability to bear weight/stand on the leg(s)
- Improve Function
- Improve Muscle Strength and Power
- Increase Oxygen to Tissues
- Improve Proprioception
- Decrease Postoperative Complications
- Improve Range of Motion
- Self-care of Symptoms
- Improve Safety
- Improve Wound Healing
Additional Resources
Avascular Necrosis of the Hip
Avascular Necrosis of the Hip
Avascular necrosis means bone death due to a lack of blood supply. A disrupted blood supply occurs when there is a fracture, dislocation, or repetitive trauma to the neck of the femur. Signs and symptoms include pain, limitation of movement and pain with walking. X-rays, MRI, or a bone scan may be helpful in diagnosing this disorder. Surgical decompression or total hip replacement may be necessary.
Possible Treatments
- Aerobic/Endurance Exercise
Video - Core Strengthening
Video - Cryotherapy or Cold Therapy
Video - Electrotherapeutic Modalities
- Gait or Walking Training
Video - Hip Active Range of Motion
Video - Hip Joint Mobilization
Video - Hip Passive Range of Motion
Video - Hip Resistive Range of Motion
Video - Isometric Exercise
Video - Proprioception Exercises
Video - Physical Agents
- Stretching/Flexibility Exercise
Video
- Aerobic/Endurance Exercise
Possible Treatment Goals
- Improve Balance
- Decrease Risk of Reoccurrence
- Improve Function
- Improve Muscle Strength and Power
- Improve Proprioception
- Decrease Postoperative Complications
- Improve Range of Motion
- Self-care of Symptoms
- Improve Safety
Additional Resources
Hip Osteoarthritis
Hip Osteoarthritis
Osteoarthritis of the hip occurs when the cartilage coverings on ball (the head of the femur) and the socket (the acetabulum) wear out. It is worse when you bear weight on the affected limb. Range of motion is often limited especially internal rotation and hip flexion. Recent studies have demonstrated that joint mobilization and stretching can result in significant pain relief.
Possible Treatments
- Core Strengthening
Video - Cryotherapy or Cold Therapy
Video - Electrotherapeutic Modalities
- Gait or Walking Training
Video - Heat Pack
Video - Hip Active Range of Motion
Video - Hip Joint Mobilization
Video - Hip Passive Range of Motion
Video - Hip Resistive Range of Motion
Video - Isometric Exercise
Video - Proprioceptive Neuromuscular Facilitation (PNF)
Video - Proprioception Exercises
Video - Physical Agents
- Soft Tissue Mobilization
Video - Stretching/Flexibility Exercise
Video
- Core Strengthening
Possible Treatment Goals
- Improve Balance
- Improve ability to bear weight/stand on the leg(s)
- Improve Fitness
- Improve Function
- Optimize Joint Alignment
- Improve Muscle Strength and Power
- Increase Oxygen to Tissues
- Improve Proprioception
- Improve Range of Motion
- Improve Relaxation
- Self-care of Symptoms
- Improve Safety
- Improve Tolerance for Prolonged Activities
Hip Replacement
Hip Replacement
For some osteoarthritic hip joints and femur fractures, the only option is a total hip replacement. As the image shows, both the ball (the head and neck of the femur) and the socket (the acetabulum) are replaced. You will receive physical therapy in the hospital. Recent research suggests that patients can gain significant strength and improve balance skills with additional outpatient physical therapy.
Possible Treatments
- Core Strengthening
Video - Cryotherapy or Cold Therapy
Video - Electrotherapeutic Modalities
- Gait or Walking Training
Video - Hip Active Range of Motion
Video - Hip Joint Mobilization
Video - Hip Passive Range of Motion
Video - Hip Resistive Range of Motion
Video - Isometric Exercise
Video - Proprioceptive Neuromuscular Facilitation (PNF)
Video - Proprioception Exercises
Video - Physical Agents
- Soft Tissue Mobilization
Video
- Core Strengthening
Possible Treatment Goals
- Improve Balance
- Improve ability to bear weight/stand on the leg(s)
- Improve Fitness
- Improve Function
- Optimize Joint Alignment
- Improve Muscle Strength and Power
- Improve Proprioception
- Decrease Postoperative Complications
- Improve Range of Motion
- Improve Relaxation
- Self-care of Symptoms
- Improve Safety
- Improve Tolerance for Prolonged Activities
- Improve Wound Healing
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